PRESS
time Magazine
Get through the holidays emotionally safe and healthy - read about how therapists recommend setting boundaries to make that possible.
AUTHORITY MAGAZINE
Self-care practices are fundamental to my life, personally and professionally. Check out some of my favorite self-care activities!
Authority Magazine
Click below to see what I learned through the past year of virtual therapy!
Parade
See ways mental health professionals demonstrate love and care to others, especially in the hardest of times.
SHEKNOWS
Setting boundaries is like securing guard rails on a curvy mountain road. Read about some ways I have found helpful to set boundaries around your mental health, specifically with your parents, by maintaining the guard rails and ensuring you stay in your lane!