Therapy
individuals
You have arrived to our space - the place where we have the opportunity to walk together through life’s mountain tops and valleys, process your emotional world, and better understand how your past impacts your present. Individual therapy with me is about you feeling heard, seen, and cared for as you share about yourself in your timing. We will peacefully navigate through your emotional and psychological makeup. We are doing this side by side, with the intention of developing a deeper conceptualization of why you do what you do, offering tools and alternative perspectives for a brighter future.
I also have a special interest in working with neuro-divergent people, specifically those with ADHD, who want to better understand themselves and how to achieve their full potential. We can work together to learn how to partner WITH your unique brain rather than feeling like you and your brain are adversaries. Through practical tools and connections to outside resources, we will be able to help you live the life that feels sustainable to you while still celebrating the superpowers that accompany neurodivergence.
adolescents
During the ages of 12-18 years old, it can feel as if you transform from one person to another as you develop an identity of your own. This can be simultaneously liberating, terrifying, and conflict inducing. Through various means of kinetic activity and talk therapy, I hope to be able to create a space where you can share openly.
To the parents of adolescents, my goal as your teenager’s therapist is to collaborate with you and your family. I want us to be on the same team and able to work together to create a safe and understanding environment for your teenager to communicate their needs and be able to hear yours as well.
premarital
You’re engaged - congratulations! This is such an exciting, hopeful, and maybe even a stressful time for you both as you not only plan your wedding, but the rest of your lives together. In premarital sessions with me, we go through a thorough assessment called Prepare / Enrich, which allows us to see deeper into your family history, how you may or not have seen marriage demonstrated to you, how you communicate, and what your expectations are on a wide array of topics. In about 10-15 sessions, the three of us will have a better understanding of you as a couple and as individuals with the goal of strengthening your bond, your patience with one another, and setting a sturdy foundation as you walk into your next chapter together.